The act of worry is merely a chemical action in the brain that can be erased by another chemical action that is stimulated by something excellent happening that satisfies your desire or need which is causing the anxiety, but often times that satisfaction is never realized. However worrying will never bring the change needed. In fact, the act of worry only causes a person to sink deeper into depression and could become fatal.
The best action is to meditate on something positive, focus what your life would be if that situation which cause your worry was resolved. Let that meditation lead you to methods that YOU could do to fix your status.
- Write down the thoughts.
- List the ones which are most possible to achieve
- Throw aside your pride and ask for help if available
- Research possibilities
- Take action
Only you can change your situation.
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